A reflective tool, not a judge
ViewPulse does not assign scores or block content. It shows patterns so you can interpret them in context — work schedules, holidays, or a new interest that pulled you down a rabbit hole.
Pairing with real-world goals
Many people combine a Takeout-based review with simple rules they choose themselves: a cutoff time, app limits on the phone, or swapping some passive viewing for something else. The data is there to inform your choices, not replace them.